How Does A Nutritional Therapy Consultation Work?
The Initial Consultation
Embarking on a detailed journey of information gathering, we'll thoroughly explore your body's systems, health history, family background, diet, and lifestyle during a 1-2 hour initial consultation. During this session, I’ll discuss key parts of your personalised health plan with you, giving you an overview of the steps we’ll take. A more detailed version of the plan will then be carefully crafted and emailed to you within 3-5 working days.
This tailored plan will detail actionable steps to take, including dietary and lifestyle adjustments, and how these changes can positively impact your health. Where appropriate, it may also incorporate supplement recommendations to support your journey.
If you have any questions about the plan, you’re welcome to email me, and I’ll be happy to assist. I respond promptly during office hours (9-5, Monday to Friday).
This is an exciting and positive step toward your well-being, and I’m truly enthusiastic about guiding you on this transformative health journey! 🌟
The Follow-Up Consultation
Enjoy a tailored 60-minute naturopathic consultation designed to review and refine your personalised health plan, ensuring it aligns perfectly with your evolving health and wellness journey. During this session, we can explore adjustments such as incorporating supplement advice, fine-tuning lifestyle changes, discovering new healthy recipes, recommending relevant tests, and more—all with a focus on supporting your holistic health and well-being.
If you have any questions, feel free to reach out via email. I’ll be happy to assist and will respond promptly during office hours (9-5, Monday to Friday).
Targeted packages
Prediabetes / Diabetes Package £85
Cholesterol Support Package £85
Cholesterol Support Package £85
Designed for individuals grappling with diabetes, at risk of developing the condition, or identified as prediabetic, this personalised package empowers you to effectively manage your blood sugar levels, reclaiming control of your health and overall well-being, by providing accessible and practical solutions to reduce the likelihood of life-altering complications.
This package includes:
1x 45 initial consultation
Personalised Health Plan and Supplements List (if required)
Personalised Recipes and Meal Ideas
Advice and Referrals for any Additional Testing
Lifestyle & Exercise Recommendations
Cholesterol Support Package £85
Cholesterol Support Package £85
Cholesterol Support Package £85
Are you struggling to control your cholesterol levels and seeking support? This package is designed for you. It will enhance your understanding of how to care for your body and choose heart-supportive foods. My guidance will empower you to make informed dietary choices, supporting your journey to achieving optimal cholesterol levels and improved health.
This package includes:
1x 45 initial consultation
Personalised Health Plan and Supplements List (if required)
Personalised Recipes and Meal Ideas
Advice and Referrals for any Additional Testing
Lifestyle & Exercise Recommendations